I went on the treadmill again today.
I walked for 2 minutes;
ran for 35 minutes;
then walked for 2 minutes for a total of 39 minutes.
Run time: 35 minutes
Walk time: 4 minutes
I also did “Yoga With Adriene” – the first video of the “30 days of yoga” series. She’s on YouTube. Hopefully this will help with my back pain.
This morning I met my BFF and we walked along the rail trail for a total of 3.75 miles. It took about an hour. It was cloudy and 63 degrees F.
P.S. Just finished Day 5 of Yoga with Adriene!
Today it is sunny and 65 degrees F! Woohoo!
I walked for 5 minutes;
ran for 23 minutes;
then walked home for a total of 31.5 minutes.
Run time: 23 minutes
Walk time: 8.5 minutes
Picture of the day!
Bridestowe, Tasmania. From Morguefile.com by user cooee.
I love lavender! That’s got to smell heavenly! 🙂
P.S. And I did Day 4 of Yoga with Adriene. I’m a little behind!
This morning at around 9.45 a.m. I met my friend and we walked the rail trail. It was 41 degrees F and cloudy. We walked 3.82 miles for about an hour. I’m hoping to try the Yoga with Adriene that Running to Ramble mentioned in her blog post.
Have a great Friday everyone! 🙂
So, in my Runner’s World Complete Book of Women’s Running, the author says in her 6-week schedule for getting up to a 30 minute run: Week 4. Walk a few minutes to begin, then run for 7 minutes, walk until rested, run for 7 minutes, walk until the 30 minute mark.
Well, it’s MONTH 4 for me, and I just decided (after dashing home the other day–and I’m still not feeling well) that I would try it. I walked for 8 minutes, ran for 7.5 minutes, walked for 2 minutes, ran for 7.5 minutes, then walked home for a total of 31.5 minutes.
Run time: 15 minutes
Walk time: 16.5 minutes
This is silly, but I cannot believe how sore I was — haha! Silly me! I took a hot bath afterward.
P.S. This look interesting! It connects to a video by Runner’s World.