Tuesday, February 2

I went on the treadmill again today.

I walked for 2 minutes;
ran for 35 minutes;
then walked for 2 minutes for a total of 39 minutes.

Run time: 35 minutes

Walk time: 4 minutes

I also did “Yoga With Adriene” – the first video of the “30 days of yoga” series. She’s on YouTube. Hopefully this will help with my back pain.

Thursday, April 2

Today it is sunny and 65 degrees F! Woohoo!

I walked for 5 minutes;
ran for 23 minutes;
then walked home for a total of 31.5 minutes.

Run time: 23 minutes

Walk time: 8.5 minutes

Picture of the day!

Bridestowe, Tasmania. From Morguefile.com by user cooee.

Bridestowe, Tasmania. From Morguefile.com by user cooee.

I love lavender! That’s got to smell heavenly! 🙂

P.S. And I did Day 4 of Yoga with Adriene. I’m a little behind!

Thursday, August 22 . . . and the day I try something new

So, in my Runner’s World Complete Book of Women’s Running, the author says in her 6-week schedule for getting up to a 30 minute run: Week 4. Walk a few minutes to begin, then run for 7 minutes, walk until rested, run for 7 minutes, walk until the 30 minute mark.

Well, it’s MONTH 4 for me, and I just decided (after dashing home the other day–and I’m still not feeling well) that I would try it. I walked for 8 minutes, ran for 7.5 minutes, walked for 2 minutes, ran for 7.5 minutes, then walked home for a total of 31.5 minutes.

Run time: 15 minutes

Walk time: 16.5 minutes

This is silly, but I cannot believe how sore I was — haha! Silly me! I took a hot bath afterward.

P.S. This look interesting! It connects to a video by Runner’s World.