Sunday, November 24

So, it’s beautifully sunny out. the temperature is in the 20s (F), and the wind chill is in the teens (F). Did I let this deter me? No! I went running around 9am. I began with a 5 minute walk; ran for 9.5 minutes; walked for 2.5 minutes; ran for 9.5 minutes; then walked home for a total of 30.5 minutes.

Run time: 19 minutes

Walk time: 11.5 minutes

P.S. I lived in Minnesota for about a year when I was younger. I would run if the temperature were above 0 degrees F and the wind chill above -10 degrees F. I try to keep this in mind when I’m deterred by the cold!