Wednesday, July 18

Friday, July 13

I walked with my friend for about an hour.

I hate it when my schedule gets disrupted! First it was heat, then it was work, then it was weather!

Wednesday, July 18

I went out around 6.10 p.m. It was sunny and 79°F, with a humidity of 36 percent, a dew point of 50°F, and winds N at 9 mph.

I walked for 2 minutes,
ran for 24 minutes,
then walked home for a total of 27 minutes.

Run time: 24 minutes

Walk time: 3 minutes

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Thursday, July 12

I went out around 1.20 p.m. It was mostly sunny and 84°F, with a humidity of 27 percent, a dew point of 46°F, and winds N at 6 mph. There was a nice breeze.

I walked for 2 minutes,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes,
then walked home for a total of 41 minutes.

Run time: 36 minutes

Walk time: 5 minutes

Wednesday, July 11

I went out around 3.20 p.m. It was sunny and 86°F, with a humidity of 36 percent, a dew point of 56°F, and winds NNE at 7 mph. The breeze was really nice and cooling.

I walked for 2 minutes,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes,
then walked home for a total of 41 minutes.

Run time: 36 minutes

Walk time: 5 minutes

Monday, July 9

I went out around 6.30 p.m. It was sunny and 86°F, with a humidity of 39 percent, a dew point of 58°F, and winds SSW at 6 mph.

I walked for 2 minutes,
ran for 25 minutes,
then walked home for a total of 28 minutes.

Run time: 25 minutes

Walk time: 3 minutes

Saturday, July 7

I went out around 5.30 p.m. It was 78°F, with a humidity of 33 percent, a dew point of 47°F, and winds E at 5 mph.

I walked for 2 minutes,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes,
then walked home for a total of 46 minutes.

Run time: 40 minutes

Walk time: 6 minutes

Friday, July 6

Yesterday was hotter than the previous sweltering days, so I took a day off. Thankfully this heat wave has finally broken! My upstairs air conditioner is off for the first time in a week.

I went out around 6.10 p.m. It was sunny and 79°F, with a humidity of 43 percent, a dew point of 55°F, a heat index of 80°F, and winds NW at 10 mph.

I walked for 2 minutes,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes,
then walked home for a total of 41 minutes.

Run time: 36 minutes

Walk time: 5 minutes

Wednesday, July 4

Happy July 4th!

I went out around 7 p.m. It was sunny and 79°F, with a humidity of 71 percent, a dew point of 69°F, a heat index of 83°F, and winds SW at 3 mph.

I walked for 2 minutes,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes,
then walked home for a total of 41 minutes.

Run time: 36 minutes

Walk time: 5 minutes