Wednesday, October 18

I went out around 1.30 p.m. It was sunny and 70°F, with a humidity of 42 percent, a dew point of 46°F, and winds SSW at 6 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 7 minutes,
then walked home for a total of 38 minutes.

Run time: 31 minutes

Walk time: 7 minutes

Advertisements

Tuesday, October 17

I went out around 2.10 p.m. It was sunny and 58°F, with a humidity of 38 percent, a dew point of 32°F, and winds SSW at 3 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 7 minutes,
then walked home for a total of 37.5 minutes.

Run time: 31 minutes

Walk time: 6.5 minutes

Monday, October 16

I went out around 2.15 p.m. It was mostly cloudy and 55°F, with a humidity of 53 percent, a dew point of 38°F, and winds N at 11 mph (wind chill of 51°F).

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 7 minutes,
then walked home for a total of 38 minutes.

Run time: 31 minutes

Walk time: 7 minutes

Saturday, October 14

I went out around 2.35 p.m. It was partly cloudy and 71°F, with a humidity of 65 percent, a dew point of 58°F, and winds SW at 5 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 38 minutes.

Run time: 30 minutes

Walk time: 8 minutes

Friday, October 13

I went out around 12.55 p.m. It was partly cloudy and 64°F, with a humidity of 54 percent, a dew point of 47°F, and winds SSE at 9 mph (with a supposed wind chill of 63°F).

I thought I went further today, but the timing was the same. According to MapMyRun, I’m doing over 3 miles, so I guess that’s good!

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 36 minutes.

Run time: 30 minutes

Walk time: 6 minutes

Thursday, October 12

I went out around 1.10 p.m. It was partly cloudy and 62°F, with a humidity of 50 percent, a dew point of 44°F, and winds NE at 8 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 36 minutes.

Run time: 30 minutes

Walk time: 6 minutes

Wednesday, October 11

I went out around 2.10 p.m. It was mostly cloudy, until the end when the sun peeked out and some drops of rain fell. The temp was 72°F, with a humidity of 58 percent, a dew point of 56°F, and winds NNE at 8 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 36 minutes.

Run time: 30 minutes

Walk time: 6 minutes