Wednesday, August 16

Tuesday, August 15

I had a busy day, so I walked on the treadmill for 30 minutes. I walked as I increased my running time on Monday.

Wednesday, August 16

I went out around 5.50 p.m. It was sunny and 81°F, with a humidity of 49 percent, a dew point of 60°F, a heat index of 82°F, and winds N at 2 mph.

I walked for 3 minutes,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 31 minutes.

Run time: 24 minutes

Walk time: 7 minutes

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Tuesday, May 23

So I did exercise yesterday – I was on the treadmill and did the same workout as today.

I went out around 5.40 p.m. It was partly cloudy and 67°F, with a humidity of 59 percent, a dew point of 52°F, and calm winds.

I walked for 8 minutes,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes,
then walked home for a total of 30 minutes.

Run time: 12 minutes

Walk time: 18 minutes

Tuesday, February 14

Happy Valentine’s Day! 🙂

Two things have happened since I last posted: It’s snowed and I had a cold. So, to recap:

Thursday: Snow (and its sister, shoveling) (Total: 12 inches)
Friday: Feeling sick
Saturday: Definitely sick (a cold)
Sunday: More snow (and more shoveling) (Total: 3-5 inches)
Monday: Beginning to feel better

Today, even though it was a beautiful, sunny day out, I went walking on the treadmill for a half hour. Tomorrow or Thursday I’ll go outside. They are forecasting 50°F by Sunday!

Here’s a pic of the blizzard from Thursday!

snow-2017-02-10

 

Tuesday, June 7

Today I went on the treadmill. As I was leaving to pick up my dog from my parents’ house, I noticed dark clouds, and decided to take my running shoes with me. Apparently, there were thunderstorms in the area, so I decided to go on the treadmill, which is at their house. Too bad when I came home (in a northwesterly direction) there was the sun, shining! I suppose, however, I was somewhat vindicated when I stepped out of the car and heard thunder.

In any event, I was on the treadmill as follows.

I walked for 2 minutes;
ran for 10 minutes;
walked for 3 minutes;
ran for 10 minutes;
walked for 2 minutes for a total of 27 minutes.

Run time: 20 minutes

Walk time: 7 minutes