Saturday, November 9

Ugh! Does anyone have any motivational suggestions for me? I’d be so grateful! These past 3 weeks have been awful. I did have evening plans for this past Monday and Wednesday; Thursday it was raining (haven’t yet mapped out a nighttime rain route) and Friday, well, the wine tasting was calling me!

Today I began with a 6.5 minute walk; ran for 8.5 minutes; walked for 2.5 minutes; ran for 8.5 minutes; then walked home for a total of 30 minutes.

Run time: 17 minutes

Walk time: 13 minutes