Thursday, May 23

I didn’t exercise on Wednesday, because we were out of town. I was a bit depressed about the forecast for the Memorial Day forecast on Thursday, until I said to myself, “Get up!” and I went out exercising at 7.45 pm (It’s still light here around that time).  I exercised for about 30 minutes–after 8 minutes of walking, I ran for two minutes (3x) with 1.5 minute intervals, with the last run being about 2.5 minutes. Then I walked home. Fortunately the rain held off for the time I went out running!