I forgot to post a picture of the lovely irises around the corner from my house.
I’m sure they are gone now.
Today I re-laced my shoes. I thought they might be bothering my feet. There’s YouTube videos on different ways to lace your shoes. This is how I like mine laced:
Anyways, my feet sure felt better after my run today!
I went out around 2.10 p.m. It is 84 degrees F with a humidity of 55 percent, a dewpoint of 69 degrees F, and a heat index of 89 degrees. Winds are SW at 9 mph.
I walked for 3 minutes;
ran for 30 minutes (not including the two 30-second walking breaks during my run);
then walked home for a total of 36 minutes.
Run time: 30 minutes
Walk time: 6 minutes
I’m actually hoping that after the weather breaks that I won’t have to take those little walking rests. We’ll see!