Sunday, June 11

I’ve not been feeling the best lately – I’ve had some intestinal troubles, which makes it hard to run. I’ve now sworn myself to running, even if I need to wear a diaper!

Wednesday, June 7

Walked for 30 minutes on the treadmill.

Thursday, June 8

Walked with my friend for an hour at Vassar Farm. It was a beautiful day!

Sunday, June 11

I went out around 6.15 p.m. It was sunny and 89°F, with a humidity of 40 percent, a dew point of 61°F, a heat index of 90°F, and winds SW at 8 mph.

I walked for 10 minutes,
ran for 1 minute, walked for 3 minutes,
ran for 1 minute, walked for 3 minutes,
ran for 1 minute, walked for 3 minutes,
ran for 1 minute, walked for 3 minutes,
then ran home for a total of 28 minutes.

Runt time: 6 minutes

Walk time: 22 minutes
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Monday, June 5

Thursday, June 1

I went walking with my friend for one hour.

Saturday, June 3

I worked in my garden and then swam laps in the pool.

Monday, June 5

I went out around 12 noon. It was cloudy and 65°F, with a humidity of 91 percent, a dew point of 59°F, and winds ESE at 5 mph.

I walked for 9 minutes,
ran for 2.5 minutes (that was an accident!), walked for 1.5 minutes,
ran for 2 minutes, walked for 2 minutes,
ran for 2 minutes, walked for 2 minutes,
ran for 2 minutes,
then walked home for a total of 25 minutes.
*
Run time: 8.5 minutes

Walk time: 16.5 minutes

Monday, May 29

Friday, May 26

I went out with my friend and we walked for an hour. It was very muddy!

Monday, May 29

I wasn’t sure if I was going to run today, but since I’ve been erratic, I decided to go.

I went out around 12.30 p.m. It was raining and 56°F, with a humidity of 90 percent and a dew point of 53°F.

I walked for 8 minutes,
ran for 2 minutes, walked for 2 minutes,
ran for 2 minutes, walked for 2 minutes,
ran for 2 minutes, walked for 2 minutes,
ran for 2 minutes, walked for 2 minutes,
ran for 2 minutes,
then walked home for a total of 30 minutes.

Run time: 10 minutes

Walk time: 20 minutes

Tuesday, May 23

So I did exercise yesterday – I was on the treadmill and did the same workout as today.

I went out around 5.40 p.m. It was partly cloudy and 67°F, with a humidity of 59 percent, a dew point of 52°F, and calm winds.

I walked for 8 minutes,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes,
then walked home for a total of 30 minutes.

Run time: 12 minutes

Walk time: 18 minutes

Sunday, May 21

Hi there! I’ve actually been exercising, even if I haven’t blogged about it.

Thursday, May 18

My friend and I walked in Vassar Farms. It was a beautiful day!

Friday, May 19

I did laps in the pool (yeehaw!). It had been a pretty hot week!

Cooling off!

Sunday, May 21

I went out around 5.40 p.m. It was sunny and 69°F, with a humidity of 30 percent, a dew point of 35°F, and winds South at 9 mph.

I walked for 8 minutes,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes,
then walked home for a total of 30 minutes.

Run time: 12 minutes

Walk time: 18 minutes

Tuesday, May 16

Yesterday I began my “cross training” by spending 25 minutes on the stationary bike.

Today I went out around 5.50 p.m. It was mostly cloudy and 74°F, with a humidity of 35 percent, a dew point of 45°F, and winds West at 5 mph.

I walked for 10 minutes,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes,
then walked home for a total of 30+ minutes (the “+” meaning an indeterminate amount between 1 and 50 seconds).

Run time: 12 minutes

Walk time: 18+ minutes

Friday, May 12

I went out around 5.45 p.m. It was mostly sunny and 64°F, with a humidity of 46 percent, a dew point of 42°F, and winds South at 7 mph.

I walked for 8 minutes,
ran for 5 minutes, walked for 2 minutes,
ran for 5 minutes, walked for 2 minutes,
ran for 5 minutes,
then walked home for a total of 30 minutes.

Run time: 15 minutes

Walk time: 15 minutes

Tomorrow it’s supposed to rain cats and dogs, so I’ll probably do something indoors!