Wednesday, August 15

I went out around 6 p.m. It was sunny and 85°F, with a humidity of 55 percent, a dew point of 67°F, a heat index of 88°F, and winds WSW at 2 mph.

I walked for 2 minutes,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 2 minutes,
then walked home for a total of 27 minutes.

Run time: 22 minutes

Walk time: 5 minutes

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Sunday, August 12

I took a break for a couple of days because my heel still was bothering me.

Today I went out around 12.40 p.m. It was cloudy and 75°F, with a humidity of 79 percent, a dew point of 68°F, and winds N at 8 mph.

I walked for 2 minutes,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 13 minutes,
then walked home for a total of 39 minutes.

Run time: 33 minutes

Walk time: 6 minutes

Thursday, August 9

I went out around 6.50 p.m. It was sunny and 80°F, with a humidity of 56 percent, a dew point of 63°F, a heat index of 82°F, and winds WNW at 5 mph.

I ran for 12 minutes, walked for 1 minute,
I ran for 12 minutes, walked for 1 minute,
I ran for 13 minutes,
then walked home for a total of 40 minutes.

Run time: 37 minutes

Walk time: 3 minutes

Wednesday, August 8

I was at the beach and just published my posts from that time. Unfortunately I think I overdid it, as the side of my heel was hurting. I took some days off but had to run today.

I went out around 7 p.m. It was sunny and 81°F, with a humidity of 75 percent, a dew point of 73°F, a heat index of 87°F, and winds SSE at 1 mph.

I ran for 19 minutes,
then walked home for a total of 20 minutes.

Run time: 19 minutes

Walk time: 1 minute

And now I’ve plunged my feet into ice water, which is what I should have done at the beach!

Thursday, August 2

I went out around 6.10 a.m. It was mostly sunny and 77°F, with a humidity of 97 percent, a dew point of 76°F, a heat index of 88°F, and winds S at 4 mph.

I ran for 14 minutes, walked for 1 minute,
I ran for 14 minutes, walked for 1 minute,
I ran for 14 minutes,
then walked home for a total of 45 minutes.

Run time: 42 minutes

Walk time: 3 minutes

Wednesday, August 1

Yesterday it was thunderstorming, alas, so I had to wait until today to do my long run.

I went out around 6.15 a.m. It was mostly sunny (the sun was just rising) and 81°F, with a humidity of 91 percent, a dew point of 77°F, and winds N at 7 mph.

I ran for 14 minutes, walked for 1 minute,
I ran for 14 minutes, walked for 1 minute,
I ran for 14 minutes,
then walked home for a total of 45 minutes.

Run time: 42 minutes

Walk time: 3 minutes

Monday, July 30

My alarm didn’t go off, so when I awoke and saw it was 6:15 a.m., I immediately sprinted out of bed.

I went out around 6.30 a.m. It was rainy and in the 70s.

I ran for 14 minutes, walked for 1 minute,
I ran for 14 minutes, walked for 1 minute,
then ran home for a total of 33 minutes.

Run time: 31 minutes

Walk time: 2 minutes
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