Monday, December 11

I went out around 11.50 a.m. It was partly cloudy and 39°F, with a humidity of 45 percent, a dew point of 19°F, and winds W at 10 mph (wind chill of 32°F).

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
then walked home for a total of 41 minutes.

Run time: 36 minutes

Walk time: 5 minutes

It’s supposed to snow again tomorrow morning. Hopefully I’ll be able to run somewhere outside after 12 noon.

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Saturday, December 9

I went running early because there’s snow in the forecast. I didn’t run yesterday, as all of the autumn leaves haven’t come down yet (which is weird!) and there was yard work to be done.

I went out around 9.10 a.m. It was cloudy and 33°F, with a humidity of 56 percent, a dew point of 19°F, and winds NNE at 2 mph.

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
then walked home for a total of 41 minutes.

Run time: 36 minutes

Walk time: 5 minutes

This wasn’t one of my better runs, but I wanted to get it in before the snow arrived.

Thursday, December 7

I went out around noon. It was sunny and 43°F, with a humidity of 33 percent, a dew point of 16°F, and winds WSW at 16 mph (wind chill of 36°F).

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
then walked home for a total of 41 minutes.

Run time: 36 minutes

Walk time: 5 minutes

Wednesday, December 6

I went out around 9.30 a.m. It was partly cloudy and 39°F, with a humidity of 53 percent, a dew point of 23°F, and winds WSW at 9 mph (wind chill of 33°F).

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
then walked home for a total of 41.5 minutes.

Run time: 36 minutes

Walk time: 5.5 minutes

Tuesday, December 5

It’s supposed to be raining later on, and I have a hair appointment this morning, so I decided to do an early short run.

I went out around 8.00 a.m. It was cloudy and 48°F, with a humidity of 79 percent, a dew point of 42°F, and winds SSE at 7 mph (wind chill of 45°F).

I walked for 2 minutes,
ran for 21 minutes,
then walked home for a total of 24 minutes.

Run time: 21 minutes

Walk time: 3 minutes

Monday, December 4

I went out around noon. It was cloudy and 35°F, with a humidity of 91 percent, a dew point of 33°F, and winds SSW at 2 mph.

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
then walked home for a total of 41 minutes.

Run time: 36 minutes

Walk time: 5 minutes

Saturday, December 2

I went out around 1.10 p.m. It was partly cloudy and 45°F, with a humidity of 51 percent, a dew point of 28°F, and winds S at 1 mph.

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
then walked home for a total of 41 minutes.

Run time: 36 minutes

Walk time: 5 minutes