Saturday, August 19

Thursday, August 17

I walked with my friend for about an hour at Vassar Farms. It was a beautiful, sunny day!

I would have gone out on Friday, but even though it was cloudy, the humidity was so thick (near 100 percent when it wasn’t raining) that it would have been difficult to breathe. I decided to take a day off!

Saturday, August 19

I went out around 4.50 p.m. It was sunny and 84°F, with a humidity of 49 percent, a dew point of 62°F, a heat index of 86°F, and winds WSW at 7 mph.

I went out around 5.50 p.m. It was sunny and 81°F, with a humidity of 49 percent, a dew point of 60°F, a heat index of 82°F, and winds N at 2 mph.

I walked for 3 minutes,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 31 minutes.

Run time: 24 minutes

Walk time: 7 minutes

Wednesday, August 16

Tuesday, August 15

I had a busy day, so I walked on the treadmill for 30 minutes. I walked as I increased my running time on Monday.

Wednesday, August 16

I went out around 5.50 p.m. It was sunny and 81°F, with a humidity of 49 percent, a dew point of 60°F, a heat index of 82°F, and winds N at 2 mph.

I walked for 3 minutes,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 31 minutes.

Run time: 24 minutes

Walk time: 7 minutes

Monday, August 14

I went out around 2.40 p.m. It was mostly cloudy and 78°F, with a humidity of 57 percent, a dew point of 62°F, a heat index of 81°F, and winds S at 4 mph.

I walked for 3 minutes,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 31 minutes.

Run time: 24 minutes

Walk time: 7 minutes

Saturday, August 12

Friday, August 13

I did walk with my friend for about an hour in the morning.

Saturday, August 14

I went out around 5.20 p.m. It was mostly cloudy and 78°F, with a humidity of 74 percent, a dew point of 69°F, a heat index of 80°F, and winds S at 6 mph.

I walked for 4 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 31 minutes.

Run time: 22 minutes

Walk time: 9 minutes

I actually meant to make the last run longer, but I was blissfully running and unaware that I had gone past 5 minutes on my second leg!

Thursday, August 10

I went out around 4.20 p.m. It was cloudy and 82°F, with a humidity of 47 percent, a dew point of 60°F, a heat index of 83°F, and winds S at 3 mph.

I walked for 4 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 30 minutes.

Run time: 20 minutes

Walk time: 10 minutes

Wednesday, August 9

I went out around 5.50 p.m. It was mostly sunny and 81°F, with a humidity of 48 percent, a dew point of 59°F, a heat index of 82°F, and winds SW at 6 mph.

I walked for 4 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 30 minutes.

Run time: 20 minutes

Walk time: 10 minutes

Tuesday, August 8

I went out around 5.30 p.m. It was mostly sunny and 77°F, with a humidity of 52 percent, a dew point of 58°F, and winds WNW at 5 mph.

I walked for 4 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 22 minutes.

Run time: 15 minutes

Walk time: 7 minutes