Wednesday, November 13

I’m proud of myself–I went out running even though it’s in the 30s (Fahrenheit)! It’s a little colder than normal for this time of year. The only problem is I’m not sure my posture was the best while running–I have a tendency to look at the ground, especially when it’s dark outside! There are plenty of street lamps where I run, though.

I began with a 5 minute walk; ran for 9 minutes; walked for 3 minutes; ran for 9 minutes; then walked home for a total of 31 minutes, 15 seconds.

Run time: 18 minutes

Walk time: 13 minutes, 15 seconds

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Tuesday, November 5

My first night running in the dark. It didn’t go so badly, except I was so unprepared than I went out without my reflective vest! Fortunately I remembered rather quickly and turned back to get it.

I began with a 5 minutes walk; ran for 9 minutes; walked for 3 minutes; ran for 9 minutes; and walked home for a total of 30 minutes. Except, during the walk home I stopped at the voting poll to cast my votes.

Run time: 18 minutes

Walk time: 12 minutes