Friday, October 13

I went out around 12.55 p.m. It was partly cloudy and 64°F, with a humidity of 54 percent, a dew point of 47°F, and winds SSE at 9 mph (with a supposed wind chill of 63°F).

I thought I went further today, but the timing was the same. According to MapMyRun, I’m doing over 3 miles, so I guess that’s good!

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 36 minutes.

Run time: 30 minutes

Walk time: 6 minutes

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Thursday, October 12

I went out around 1.10 p.m. It was partly cloudy and 62°F, with a humidity of 50 percent, a dew point of 44°F, and winds NE at 8 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 36 minutes.

Run time: 30 minutes

Walk time: 6 minutes

Wednesday, October 11

I went out around 2.10 p.m. It was mostly cloudy, until the end when the sun peeked out and some drops of rain fell. The temp was 72°F, with a humidity of 58 percent, a dew point of 56°F, and winds NNE at 8 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 36 minutes.

Run time: 30 minutes

Walk time: 6 minutes

Tuesday, October 10

I took a day off yesterday because I had exercised for many days with no break.

Today I went out around 3.15 p.m. It was sunny and 78°F, with a humidity of 51 percent, a dew point of 58°F, and winds WNW at 5 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 36 minutes.

Run time: 29 minutes

Walk time: 7 minutes

Sunday, October 8

So, it’s October, and I have the air conditioning on. Not complaining – but this is odd! 🙂

I went out around 3.05 p.m. It was partly to mostly cloudy and 80°F, with a humidity of 69 percent, a dew point of 69°F, a heat index of 84°F, and winds SSW at 8 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 36 minutes.

Run time: 29 minutes

Walk time: 7 minutes

Saturday, October 7

I went out around 1.50 p.m. It was mostly cloudy and 77°F, with a humidity of 61 percent, a dew point of 63°F, and winds S at 7 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 37.5 minutes.

Run time: 29 minutes

Walk time: 8.5 minutes

Friday, October 6

Thursday, October 5

My friend and I went walking for about an hour in the morning.

Friday, October 6

I went out around 2.15 p.m. It was mostly cloudy and 78°F, with a humidity of 38 percent, a dew point of 50°F, and winds W at 6 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 38 minutes.

Run time: 29 minutes

Walk time: 9 minutes