Sunday, January 7

I’m unsure if I’ll be able to run tomorrow, so I ran today even though it’s still cold.

It’s sunny and 13°F (although when I began my run, it was 10°F!). The humidity is 37 percent, the dewpoint is -9°F, and winds are S at 6 mph (wind chill of 3°F). It seemed to be warmer than yesterday, at least! The wind wasn’t so bad.

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 13 minutes,
then walked home for a total of 42 minutes.

Run time: 37 minutes

Walk time: 5 minutes

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Saturday, January 6

So, even though I didn’t post, I did exercise! We got snow on Thursday (maybe 3-5 inches), which although fluffy, was packed down from the wind. Shoveling was quite the workout.

Needless to say, I was sore yesterday and took a break!

Saturday, January 6

I went out around 11.10 a.m.  It was sunny and 10°F, with a humidity of 36 percent, a dew point of -12°F, and winds WNW gusting up 18 mph (wind chill of -8°F).

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 13 minutes,
then walked home for a total of 42 minutes.

Run time: 37 minutes

Walk time: 5 minutes

FYI – this is what I looked like upon my return:

I don’t know if you recognize the shell, but it’s a decades-old Ocean Pacific shell! My brother and SIL also gave me these Head Women’s Hybrid Gloves for running, and they are the best gloves I have ever worn. They even kept my hands warm today! You can also touch your phone with the gloves on, but I didn’t bring my phone today as it was too cold.

Wednesday, January 3

I went out much later than I had planned – 1 p.m. It was sunny and 24°F, with a humidity of 36 percent, a dew point of 1°F, and winds SSW at 6 mph (wind chill of 9°F went I started out, now 17F°).

I mixed it up a little today. I was always getting a little sore in the wrong places, so I’m seeing if this works out a little better.

I walked for 2 minutes,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes,
then walked home for a total of 46 minutes.

Run time: 40 minutes

Walk time: 6 minutes

 

Tuesday, January 2

Happy New Year!

I went out around 11.45 a.m. It was sunny and 22°F, with a humidity of 48 percent, a dew point of 5°F, and wind gusts WSW at 10 mph (wind chill of 11°F). We’re having a heat wave! 🙂

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 13 minutes,
then walked home for a total of 42 minutes.

Run time: 37 minutes

Walk time: 5 minutes

Sunday, December 31

When I lay down to do some hamstring stretches, I didn’t want to get back up again! LOL

I went out around 1.45 p.m. It was mostly cloudy and 12°F, with a humidity of 39 percent, a dew point of -8°F, and winds gusting NW at 12 mph (wind chill of -2°F). The one thing I forgot to do was put on my shell jacket so the wind wouldn’t go through me!

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 13 minutes,
then walked home for a total of 42 minutes.

Run time: 37 minutes

Walk time: 5 minutes

I actually didn’t want to go out today, but in addition to going to out tonight, I ate one and a half gluten-free waffles this morning, so I figured I could use the exercise!

Have a safe and happy New Year’s Eve!

Saturday, December 30

I wasn’t feeling well yesterday, so I didn’t run.

Today I went out around 1.30 p.m. It was mostly cloudy and flurrying (although there was sunshine at times), with a humidity of 70 percent, a dew point of 13°F, and wind gusts  SSW at 4 mph (wind chill of 15°F).

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 13 minutes,
then walked home for a total of 42 minutes.

Run time: 37 minutes

Walk time: 5 minutes

Thursday, December 28

I went out around 12.10 p.m. It was sunny and 15°F, with a humidity of 36 percent, a dew point of -7°F, and winds NNW gusting up to 7 mph (wind chill of 5°F).

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 13 minutes,
then walked home for a total of 42 minutes.

Run time: 37 minutes

Walk time: 5 minutes

When I went out, the Weather Channel said the wind chill was -1°F, so I really wrapped up and slathered my face with Aquaphor. Only my eyes were showing; I had my fleece neckwear with my Buff neckwear over it and halfway up my head!