Wednesday, May 9

I went around 1.40 p.m. It was sunny and 79³F, with a humidity of 27 percent, a dew point of 42°, and winds SSE at 5 mph.

I walked for 2 minutes,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 11 minutes,
then walked home for a total of 37 minutes.

Run time: 31 minutes

Walk time: 6 minutes

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Monday, May 7

I went out around 2 pm. It was partly cloudy and 69°F, with a humidity of 41 percent, a dew point of 44°F, and winds NNW at 12 mph.

I walked for 2 minutes,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes,
then walked home for a total of 35 minutes.

Run time: 30 minutes

Walk time: 5 minutes

Sunday, May 6

I went out around 2.15 p.m. It was cloudy and 62°F, with a humidity of 73 percent, a dew point of 53°F, and winds N at 7 mph.

I walked for 2 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 10 minutes,
then walked home for a total of 25 minutes.

Run time: 20 minutes

Walk time: 5 minutes

Saturday, May 5

Friday, May 4

I went walking with my friend for 50 minutes. It was warm and humid with just a bit of rain.

Saturday, May 5

I went out around 3.30 p.m. It was mostly sunny and 76°F, with a humidity of 25 percent, a dew point of 38°F, and winds SW at 8 mph.

I walked for 2 minutes,
ran for 9 minutes, walked for 1 minute,
ran for 9 minutes, walked for 1 minute,
ran for 9 minutes,
then walked home for a total of 32 minutes.

Run time: 27 minutes

Walk time: 5 minutes

I’m getting a little frustrated at my inability to manage my time between work and the weather (it was hot last week, but it’s better than snow!).

Sunday, April 29

I went out around 3.30 p.m. It was mostly cloudy and 52°F, with a humidity of 48 percent, a dew point of 33°F, and winds W at 14 mph (wind chill of 47°F).

I didn’t want to go today because I had taken a migraine pill (and did in fact have stomach cramps the last 5-10 minutes of my run) but if the last month has taught me anything, it’s that I’ve got to run no matter how busy I am.

I walked for 2 minutes,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 11 minutes,
then walked home for a total of 36.5 minutes.

Run time: 31 minutes

Walk time: 6.5 minutes

Saturday, April 28

Friday, April 27

I went walking with my friend in the morning. It was cloudy and just starting to rain a bit. We walked for 50 minutes.

Saturday, April 28

I went out around 4.45 p.m. It was mostly sunny and 71°F, with a humidity of 39 percent, a dew point of 45°F, and winds S at 11 mph.

I walked for 2 minutes,
ran for 19 minutes,
then walked home for a total of 22 minutes.

Run time: 19 minutes

Walk time: 3 minutes

Tuesday, April 24

I went out around 1.40 p.m. It was mostly sunny and 66°F, with a humidity of 28 percent, a dew point of 32°F, and winds SSW at 12 mph.

I walked for 2 minutes,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes,
then walked home for a total of 35 minutes.

Run time: 30 minutes

Walk time: 5 minutes