Saturday, August 19

Thursday, August 17

I walked with my friend for about an hour at Vassar Farms. It was a beautiful, sunny day!

I would have gone out on Friday, but even though it was cloudy, the humidity was so thick (near 100 percent when it wasn’t raining) that it would have been difficult to breathe. I decided to take a day off!

Saturday, August 19

I went out around 4.50 p.m. It was sunny and 84°F, with a humidity of 49 percent, a dew point of 62°F, a heat index of 86°F, and winds WSW at 7 mph.

I went out around 5.50 p.m. It was sunny and 81°F, with a humidity of 49 percent, a dew point of 60°F, a heat index of 82°F, and winds N at 2 mph.

I walked for 3 minutes,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 31 minutes.

Run time: 24 minutes

Walk time: 7 minutes

Advertisements

Looking forward to your thoughts!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s