Saturday, August 12

Friday, August 13

I did walk with my friend for about an hour in the morning.

Saturday, August 14

I went out around 5.20 p.m. It was mostly cloudy and 78°F, with a humidity of 74 percent, a dew point of 69°F, a heat index of 80°F, and winds S at 6 mph.

I walked for 4 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 31 minutes.

Run time: 22 minutes

Walk time: 9 minutes

I actually meant to make the last run longer, but I was blissfully running and unaware that I had gone past 5 minutes on my second leg!

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