Wednesday, August 9

I went out around 5.50 p.m. It was mostly sunny and 81°F, with a humidity of 48 percent, a dew point of 59°F, a heat index of 82°F, and winds SW at 6 mph.

I walked for 4 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 30 minutes.

Run time: 20 minutes

Walk time: 10 minutes

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