Wednesday, August 2

I went out around 6.10 a.m. It was mostly sunny and 69°F, with a humidity of 88 percent, a dew point of 66°F, and winds N at 3 to 4 mph.

I walked for 4 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 6.5 minutes,
then walked home for a total of 30 minutes.

Run time: 21.5 minutes

Walk time: 8.5 minutes

The amount of running I’m doing is directly proportional to the need to use the bathroom facilities toward the end of my run. That being said, it’s always easier to run when you’re on a flat island!

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