Tuesday, August 1

Times are approximate because I forgot my watch and am using my phone, which sometimes resets itself (must be the way I hold it!).

I went out around 6.10 a.m. It was sunny and 66°F, with a humidity of 89 percent, a dew point of 63°F, and winds N at 4 mph.

I walked for 4 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 29 minutes.

Run time: 20 minutes

Walk time: 9 minutes

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