Monday, July 31

I went out around 6.10 a.m. It was sunny and 56°F, with a  humidity of 91 percent, a dew point of 53°F, and calm winds.

I walked for 4 minutes,
ran for 4.5 minutes, walked for 1 minute,
ran for 4.5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 29 minutes.

Run time: 19 minutes

Walk time: 10 minutes

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