Friday, July 28

I went out running and then mowed the lawn, so time and temps are approximate! LOL

I went out around 1.50 p.m. It was partly cloudy and 82°F, with a humidity of 52 percent, a dew point of 62°F, a heat index of 84°F, and calm winds.

Unfortunately I did have to take a break (*) around the 7.15 minute mark.

I walked for 4 minutes,
ran for 4.5 minutes,* walked for 1 minute,
ran for 4.5 minutes, walked for 1 minute,
ran for 4.5 minutes, walked for 1 minute,
ran for 4.5 minutes,
then walked home for a total of 30 minutes.

Run time: 18 minutes

Walk time: 12 minutes

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