Sunday, July 23

I went out around 4.15 p.m. It was cloudy and 79°F, with a humidity of 61 percent, a dew point of 64°F, a heat index of 81°F, and winds ESE at 9 mph.

I walked for 5 minutes,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes,
then walked home for a total of 30 minutes.

Run time: 16 minutes

Walk time: 14 minutes

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