Thursday, July 20
I did go walking with my friend for an hour and also worked my arms in the pool (using a pool buoy to steady the legs).
Friday, July 21
I decided that it would be a short run today for a variety of reasons.
I went out around 6 p.m. It was mostly sunny and 88°F, with a humidity of 46 percent, a dew point of 68°F, a heat index of 92°F, and winds WSW at 11 mph.
I walked for 5 minutes,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes,
then walked home for a total of 15 minutes.
Run time: 8 minutes
Walk time: 7 minutes
And I also worked my arms in the pool! 🙂