Friday, July 21

Thursday, July 20

I did go walking with my friend for an hour and also worked my arms in the pool (using a pool buoy to steady the legs).

Friday, July 21

I decided that it would be a short run today for a variety of reasons.

I went out around 6 p.m. It was mostly sunny and 88°F, with a humidity of 46 percent, a dew point of 68°F, a heat index of 92°F, and winds WSW at 11 mph.

I walked for 5 minutes,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes,
then walked home for a total of 15 minutes.

Run time: 8 minutes

Walk time: 7 minutes

And I also worked my arms in the pool! 🙂

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