Tuesday, July 18

I went out around 6 p.m. It was partly cloudy and 86°F, with a humidity of 57 percent, a dew point of 69°F, a heat index of 92°F, and winds SSW at 7 mph.

I walked for 5 minutes,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes,
then walked home for a total of 30 minutes.

Run time: 16 minutes

Walk time: 14 minutes

Advertisements

Looking forward to your thoughts!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s