Saturday, July 15

I went out around 5.20 p.m. It was partly cloudy and 81°F, with a humidity of 51 percent, a dew point of 61°F, a heat index of 83°F, and winds WNW at 9 mph.

It was a good run today. 🙂

I walked for 5 minutes,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes,
then walked home for a total of 30 minutes.

Run time: 16 minutes

Walk time: 14 minutes

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