Friday, July 14

I wasn’t going to run today, but I just saw a matinee of Wonder Woman. It was both exhilarating and heart breaking. I had to run.

I went out around 3.45 p.m. It was cloudy and 66°F, with a humidity of 88 percent, a dew point of 62°F, and winds SE at 8 mph.

Unfortunately I had to stop early, but I got the majority of my run in. On the bright side, I’ve had my first almost normal bowel movement since two to three months ago!

I walked for 5 minutes,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes, walked for 1 minute,
then ran home for a total of 24 minutes.

Run time: 16 minutes

Walk time: 8 minutes

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