Thursday, July 13

Well, my non-bathroom running streak is at a end, after 2 days.

I went out around 1.50 p.m. It was mostly cloudy and 84°F, with a humidity of 68 percent, a dew point of 72°F, a heat index of 91°F, and winds WNW at 1 mph.

I walked for 7 minutes,
ran for 3.5 minutes, walked for 1.5 minutes,
ran for 3.5 minutes,* walked for 1.5 minutes,
ran for 3.5 minutes, walked for 1.5 minutes,
ran for 3.5 minutes,
then walked home for a total of 30 minutes.

(*Interruption occurred here at 15:00 mark.)

Run time: 14 minutes

Walk time: 16 minutes

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