Wednesday, July 12

I went out around 2.40 p.m. It was mostly cloudy and 88°F, with a humidity of 55 percent, a dew point of 70°F, a heat index of 94°F, and winds WSW at 10 mph.

I walked for 7 minutes,
ran for 3.5 minutes, walked for 1.5 minutes,
ran for 3.5 minutes, walked for 1.5 minutes,
ran for 3.5 minutes, walked for 1.5 minutes,
ran for 3.5 minutes,
then walked home for a total of 30 minutes.

Run time: 14 minutes

Walk time: 16 minutes

I was able to run the entire distance, but I did have to make the bathroom my first stop when I got home. At least I’m getting better!

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