Saturday, July 8

I went out around 3.50 p.m. It was mostly cloudy and 83°F, with a humidity of 53 percent, a dew point of 64°F, a head index of 86°F, and winds WSW at 11 mph.

I walked for 7 minutes,
ran for 3 minutes, walked for 2 minutes,
ran for 3 minutes,* walked for 2 minutes,
ran for 3 minutes, walked for 2 minutes,
ran for 3 minutes,
then walked home for a total of 30.5 minutes.

(*Interruption occurred here at 15:00 mark.)

Run time: 12 minutes

Walk time: 18.5 minutes

Monday is my colonoscopy, so I’m not sure about my running schedule for the next 2 days. We’ll see what happens!

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