I went out around 5.45 p.m. It was partly cloudy and 82°F, with a humidity of 42 percent, a dew point of 57°F, a heat index of 83°F, and winds S at 7 mph.
I messed up a little today because I wasn’t paying attention! LOL
I walked for 4 minutes,
ran for 6.5 minutes,
walked for 1 minute,
ran for 4.5 minutes,
then walked home for a total of 21 minutes.
Run time: 11 minutes
Walk time: 10 minutes
I think I’ve thought of a way to get a half hour in, but I’ll try it out tomorrow and let you know if it worked!