Tuesday, July 4

Yesterday I worked out my arms in the pool, so I wasn’t completely idle!

Today I went out around 10.30 a.m. It was sunny and 77°F, with a humidity of 48 percent, a dew point of 55°F, and winds N at 7 mph.

I walked for 4 minutes,
ran for 5.5 minutes,
walked for 1 minute,
ran for 5.5 minutes,
then walked home for a total of 20 minutes.

Run time: 11 minutes

Walk time: 9 minutes

 

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