Tuesday, May 16

Yesterday I began my “cross training” by spending 25 minutes on the stationary bike.

Today I went out around 5.50 p.m. It was mostly cloudy and 74°F, with a humidity of 35 percent, a dew point of 45°F, and winds West at 5 mph.

I walked for 10 minutes,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes,
then walked home for a total of 30+ minutes (the “+” meaning an indeterminate amount between 1 and 50 seconds).

Run time: 12 minutes

Walk time: 18+ minutes

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