Thursday, May 11

Hi there! I have been exercising, but not really logging it in as I should.

  • Thursday, May 4 – I walked with my friend for an hour.
  • Monday, May 8 – walked on the treadmill for around 36 minutes, interspersed with 4 2-minute running intervals.
  • Tuesday, May – same as above, except the runs tended to be longer than 2 minutes.

Today I went out around 5.50 p.m. It was partly sunny and 62°F, with a humidity of 38 percent, a dew point of 36°F, and winds East at 3 mph.

I walked for 10 minutes,
ran for 2.5 minutes, walked for 2.5 minutes,
ran for 2.5 minutes, walked for 2.5 minutes,
ran for 2.5 minutes, walked for 2.5 minutes,
ran for 2.5 minutes,
then walked home for a total of 31 minutes.

Run time: 10 minutes

Walk time: 21 minutes

Feels good to be back on the road!

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Looking forward to your thoughts!

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