Monday, May 1

I went out around 4.20 p.m. It was mostly cloudy and 70°F, with a humidity of 63 percent, a dew point of 57°F, and SSE winds at  4 mph.

I walked for 5 minutes,
ran for 2 minutes, walked for 3 minutes,
ran for 2 minutes, walked for 3 minutes,
ran for 2 minutes, walked for 3 minutes,
ran for 2 minutes,
then walked home for a total of 25 minutes.

Run time: 8 minutes

Walk time: 17 minutes

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