Sunday, April 30

I’m back! I had taken some time off to heal my groin (which I don’t think is healed, but by now, I don’t really care anymore). At least the leaves are out, and the two to three feet of snow we got on March 9 is all gone!

I went out around 5.30 p.m. It was cloudy and 54°F, with a humidity of 63 percent and a dew point of 41°F.

I walked for 5 minutes,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes, walked for 1 minute,
ran for 4 minutes,
then walked home for a total of 20 minutes.

Run time: 12 minutes

Walk time: 8 minutes

I’ll probably be sorry about running so much tomorrow, but I’m glad to be back on the road again!

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