Sunday, January 29

I went out around 3 p.m. It was mostly cloudy and 40°F, with a humidity of 34 percent, a dew point of 14°F, and winds W at 13 mph (wind chill of 32°F).

I walked for 2 minutes,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
then ran home for a total of 24 minutes.

Run time: 20 minutes

Walk time: 4 minutes

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