This week didn’t go as planned. Tuesday was my “rest” day, but then Wednesday I had a headache all day. It’s been a pretty gloomy January, but I really shouldn’t complain – at least it’s only raining, and not snowing! Certainly, we need the water.
Thursday, January 19
I went walking with my BFF for an hour at 9.30 a.m. It was pretty muddy because of all the rain we’ve been having.
Friday, January 20
I went out around 3.15 p.m. It was cloudy and 42°F, with a humidity of 67 percent, a dew point of 32°F, and winds SSE at 4 mph (wind chill of 40°F).
I walked for 2 minutes,
ran for 32 minutes,
then walked home for a total of 35 minutes.
Run time: 32 minutes
Walk time: 3 minutes