Thursday, December 22

I went out walking with my friend this morning. We walked for about an hour.

Then I went running around 1.40 p.m. It was mostly cloudy and 45°F, with a humidity of 41 percent, a dew point of 23°F, and winds NW at 8 mph (wind chill of 41°F).

I walked for 2 minutes;
ran for 23 minutes
then walked home for a total of 26 minutes.

Run time: 23 minutes

Walk time: 3 minutes

Advertisements

Looking forward to your thoughts!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s