Wednesday, December 14

I had a great run today! No problems with indigestion! Yay me!

I went out around 2.15 p.m. It was sunny and 36°F, with a humidity of 40 percent, a dew point of 14°F, and winds W at 11 mph (wind chill of 29°F).

I walked for 2 minutes;
ran for 28 minutes,
then walked home for a total of 31 minutes.

Run time: 28 minutes

Walk time: 3 minutes


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