Thursday, December 8

Yesterday was quite busy with a lot of holiday shopping. Also, I think I overdid it on Tuesday’s run!

This morning I walked with my friend. I also went running around 1.45 p.m. It was mostly sunny and 43°F, with a humidity of 46 percent, a dew point of 23°F, and winds W at 17 mph (wind chill of 35°F).

I walked for 2 minutes,
ran for 23 minutes,
then walked home for a total of 25 minutes.

Run time: 23 minutes

Walk time: 2 minutes

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