Thursday, November 3

First, I did go walking with my friend this morning at 9.30 a.m. for 50 minutes. Then I went running at 2 p.m. It was partly sunny and 68°F, with a humidity of 63 percent, a dew point of 55°F, and winds W at 11 mph.

I ran for 24 minutes,
then walked home for 25 minutes total.

Run time: 24 minutes

Walk time: 1 minute

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