Tuesday, September 13

Another day! I went out around 5.20 p.m. It was mostly sunny and 80°F, with a humidity of 50 percent, a dew point of 60°F, and a heat index of 81°F. Pretty soon we won’t be talking about heat indexes, I’m sorry to say!

I walked for 2 minutes;
ran for 34 minutes;
then walked home for a total of 37 minutes.

Run time: 34 minutes

Walk time: 3 minutes


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