Yesterday my aunt had a barbecue, to which a lot of my family came. It was a lot of fun!
Today I went out around 6.00 p.m. It was sunny and 76°F, with a humidity of 40 percent, a dew point of 45°F, and a heat index of 78°F.
I walked for 2 minutes;
ran for 39 minutes;
then walked home for a total of 42 minutes.
Run time: 39 minutes
Walk time: 3 minutes
I felt like taking a little bit of a longer run. I suppose I’ll be in pain later!