Monday, September 5

Yesterday my aunt had a barbecue, to which a lot of my family came. It was a lot of fun!

Today I went out around 6.00 p.m. It was sunny and 76°F, with a humidity of 40 percent, a dew point of 45°F, and a heat index of 78°F.

I walked for 2 minutes;
ran for 39 minutes;
then walked home for a total of 42 minutes.

Run time: 39 minutes

Walk time: 3 minutes

I felt like taking a little bit of a longer run. I suppose I’ll be in pain later!


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