So, it’s been 6 days since I last ran (last Sunday). I have no excuse except that I had a migraine (I hate running when I’ve taken lots of medication), my feet hurt, and I was lazy.
But I did run today. I went out around 6.00 p.m. It was sunny and 73°F, with a humidity of 59 percent, a dew point of 58°F, and a heat index of 76°F.
I walked for 2 minutes;
ran for 34 minutes;
then walked home for a total of 37 minutes.
Run time: 34 minutes
Walk time: 3 minutes