Sunday, August 28

I went out around 5.50 p.m. It was sunny and 82°F, with a humidity of 41 percent and a dew point of 55°F.

I walked for 2 minutes;
ran for 34 minutes;
then walked home for a total of 37 minutes.

Run time: 34 minutes

Walk time: 3 minutes

I’ve been doing over 3 miles, so I’m grateful for that!

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