Today I went out around 6.10 p.m. It was cloudy and 85°F, with a humidity of 73 percent, a dew point of 75°F, and a heat index of 93°F.
I walked for 2 minutes;
ran for 32 minutes;
then walked home for a total of 35 minutes.
Run time: 32 minutes
Walk time: 3 minutes
I’ve noticed a difference in my running ever since I’ve been doing the postrun exercises from Runner’s World. Woohoo!