Tuesday, August 16

Today I went out around 6.10 p.m. It was cloudy and 85°F, with a humidity of 73 percent, a dew point of 75°F, and a heat index of 93°F.

I walked for 2 minutes;
ran for 32 minutes;
then walked home for a total of 35 minutes.

Run time: 32 minutes

Walk time: 3 minutes

I’ve noticed a difference in my running ever since I’ve been doing the postrun exercises from Runner’s World. Woohoo!

Advertisements

Looking forward to your thoughts!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s