Saturday, August 6

Thursday, August 4

I went walking with my friend for an hour on the rail trail. It was really great!

Saturday, August 6

I went out around 6.30 p.m. It was partly cloudy and 82°F, with a humidity of 53 percent, a dew point of 63°F, and a heat index of 83°F.

I walked for 2 minutes;
ran for 30 minutes;
then walked home for a total of 33 minutes.

Run time: 30 minutes

Walk time: 3 minutes

There weren’t a lot of people out walking today. Must be either too hot, or everyone’s on vacation!

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