Tuesday, August 2

Well, for the first time in a long time, I ran only 2 days whilst on vacation! We ended up staying up late a few nights, and it was really tough to get up at 5:30 a.m. – and by the way, it was already 80°F at 5:30 a.m.! But we had a great time, even though it was beastly hot!

Topsail 2016

Today, I ran at 6.15 p.m. It was partly cloudy and 73°F, with a humidity of 71 percent, a dew point of 63°F, and a heat index of 75°F.

I walked for 2 minutes;
ran for 26 minutes;
then walked home for a total of 29 minutes.

Run time: 26 minutes

Walk time: 3 minutes


Looking forward to your thoughts!

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