Monday, July 25

Yesterday was brutally hot, so I wasn’t sure what to expect today, except that I knew it would be in the 70s when I woke up.

I went out around 5.40 a.m. It is clear and 78°F, with a humidity of 89 percent, a dew point of 74°F, and a heat index of 79°F. (This weather info is actually from the nearest town on the mainland.)

I walked for 2 minutes;
ran for 19 minutes;
walked for 1 minute;
ran for 18 minutes;
then walked home for a total of 39 minutes.

Run time: 36 minutes

Walk time: 3 minutes

Taking a cold shower never felt so good!! I usually take a quick shower because I’m covered in bug spray. They can be nasty down here!


Looking forward to your thoughts!

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