Sunday, July 24

Friday night we drove to North Carolina to the shore. The traffic was lovely, because there were hardly any cars on the road! We arrived yesterday before 9 a.m., but I wasn’t going to go running after staying up all night!

Today I went out around 5.30 a.m. The sun wasn’t up yet, but it was up by 6.14, and I was already back at the homestead. The weather now is partly cloudy and 77°F, with a humidity of 91 percent, a dew point of 75°F, and a heat index of 80°F.

I walked for 2 minutes;
ran for 36 minutes;
then walked home for a total of 39 minutes.

Run time: 36 minutes

Walk time: 3 minutes

It was a rude awakening to put on my bathing suit! I was skinnier last year because of all the kayaking! Ah well – I need to do more all around exercising!


Looking forward to your thoughts!

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