Wow – I had almost forgotten what it was like to run in low humidity!
I did have a good run today – my foot felt better after taking yesterday off and icing it. I went out around 5.50 p.m. It was mostly sunny and 78°F, with a humidity of 46 percent and a dew point of 55°F, and NW winds at 13 mph.
I walked for 2 minutes;
ran for 32 minutes;
then walked home for a total of 35 minutes.
Run time: 32 minutes
Walk time: 3 minutes
I’ve got my “sore” foot in ice water right now. Thankfully it’s not as bad as I had feared!