Tuesday, July 19

Wow – I had almost forgotten what it was like to run in low humidity!

I did have a good run today – my foot felt better after taking yesterday off and icing it. I went out around 5.50 p.m. It was mostly sunny and 78°F, with a humidity of 46 percent and a dew point of 55°F, and NW winds at 13 mph.

I walked for 2 minutes;
ran for 32 minutes;
then walked home for a total of 35 minutes.

Run time: 32 minutes

Walk time: 3 minutes

I’ve got my “sore” foot in ice water right now. Thankfully it’s not as bad as I had feared!


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