Sunday, July 17

I’m so pissed. I was doing really great with my run, and I was crossing a road, and as I put my foot midway on the sidewalk ramp, I twisted my ankle a bit. I’m soaking it in ice water right now.

I went out around 5.50 p.m. It was sunny and 84°F, with a humidity of 46 percent and a dew point of 61°F.

I walked for 2 minutes;
ran for 32 minutes;
then walked home for a total of 36 minutes.

Run time: 32 minutes

Walk time: 4 minutes

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