Wednesday, July 13

I went out around 6.20 p.m. A front went through south of us, so it lowered the temperature quite a bit. It was mostly sunny and 79°F, with a humidity of 58 percent, a dew point of 63°F, and a heat index of 81°F.

I walked for 2 minutes;
ran for 32 minutes;
then walked home for a total of 36 minutes.

Run time: 32 minutes

Walk time: 4 minutes

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