Saturday, July 9

Thursday, July 7

I did walk with my friend on Thursday. We walked for about an hour.

Friday, July 8

I wasn’t feeling well, so I took a break today.

Saturday, July 9

I went out around 3.50 p.m. It was cloudy and 70°F, with a humidity of 76 percent and a dew point of 62°F. Winds were SE at 7 mph.

I walked for 2 minutes;
ran for 31 minutes;
then walked home for a total of 34 minutes.

Run time: 31 minutes

Walk time: 3 minutes

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