Thursday, July 7
I did walk with my friend on Thursday. We walked for about an hour.
Friday, July 8
I wasn’t feeling well, so I took a break today.
Saturday, July 9
I went out around 3.50 p.m. It was cloudy and 70°F, with a humidity of 76 percent and a dew point of 62°F. Winds were SE at 7 mph.
I walked for 2 minutes;
ran for 31 minutes;
then walked home for a total of 34 minutes.
Run time: 31 minutes
Walk time: 3 minutes